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二十多岁:可选择高冲击有氧运动、跑步或拳击等运动方式。好处是消耗大量热量、强化全身的肌肉,促进精力、耐力与手眼协调。在心理上,这些运动能帮助你解除外在压力,让你暂时忘却日常杂务,以获得成就感。三十多岁:建议选择攀岩、踏板运动、溜冰、武术来健身。除了减重,这些运动能加强骨肉弹性,特别是臀部与腿部;还有助于加强活力、耐力,能改善你的平衡感、协调感与灵敏感;在心
Twenties: choose high-impact aerobics, running or boxing and other sports. The advantage is to consume a lot of heat, strengthen the body’s muscles, promote energy, endurance and hand-eye coordination. Psychologically, these sports can help you relieve external pressure, allowing you to temporarily forget daily chores to gain a sense of accomplishment. Thirties: It is recommended to choose rock climbing, pedal exercise, skating, martial arts to fitness. In addition to weight loss, these exercises can enhance flexibility, especially the buttocks and legs; also help to strengthen vitality, endurance, can improve your sense of balance, sense of coordination and sensitivity; heart