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肥胖越来越威胁着人们的健康,它不仅可能导致血脂增高,还可以引发心脑血管疾病、心脏病等等。造成肥胖的原因很多,除部分属遗传因素外,随着生活水平的提高,生活无规律、饮食无节制、摄入油脂性食品过多都是造成肥胖的主要因素,但更重要的还是参加体育运动不够。久而久之,身上贮存过多的脂肪而造成肥胖。据科学研究,凡经过体测的男士,脂肪比例超过22%,即属于肥胖型。所以,肥胖是脂肪问题;而不是体重问题。减肥的目标是除去身上过多的脂肪,而不是仅仅减去体重。专家们说,人体内储存的脂肪至少要在激烈运动1小时后,才开始被肌肉运动当作能量利用而燃烧,达到减肥减脂运动目的。
Increasingly, obesity threatens people’s health. It not only can lead to increased blood fat, but also can cause cardiovascular and cerebrovascular diseases, heart diseases and the like. Cause of obesity for many reasons, in addition to some genetic factors, with the improvement of living standards, irregular life, diet restraint, excessive intake of fatty foods are the main factors contributing to obesity, but more importantly, to participate in sports Not enough exercise. Over time, the body stores too much fat and cause obesity. According to scientific research, where after the test of the men, the fat ratio of more than 22%, that is obese. So fat is a fat problem; not a weight problem. The goal of weight loss is to remove excess body fat, not just weight loss. Experts said that the body’s stored fat at least one hour after intense exercise began to be used as muscle energy consumption and combustion, to lose weight fat campaign purpose.