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上海医科大学王簃兰教授提出的延缓衰老之道简单明白,关键不仅是认识真理,而且实践真理。 衰老是人类生命过程的必然规律,是不可抗拒的:但用科学养生以达到延缓衰老,却是完全可能的。要想延缓衰老,必须掌握衰老的规律。衰老是机体内外环境诸多因素相互作用的结果。因此,要想延缓衰老就必须了解妨碍细胞代谢的种种因素,并用科学养生的方法把这些因素减少或去除。根据科学家对长寿老人的调查,及对衰老生物学和老年医学的研究,可以归纳出四条科学养生延缓衰老之道。 1.保持良好的精神状态 人的情感、行动、分泌、消化、吸收和代谢都直接或间接接受中枢神经系统的控
The path of anti-aging put forward by Professor Wang Kuilan from Shanghai Medical University is simple and clear. The key is not only to know the truth but also to practice the truth. Aging is the inevitable law of the human life process, it is irresistible: but with scientific health to achieve anti-aging, but it is entirely possible. In order to delay aging, we must master the laws of aging. Aging is the result of many factors interacting inside and outside the body. Therefore, in order to delay aging, we must understand the various factors that impede the metabolism of cells and reduce or eliminate these factors in a scientific manner. According to the survey of longevous elderly people by scientists and the research on aging biology and geriatrics, four scientific approaches to delaying aging can be summarized. 1. To maintain a good mental state Human emotions, actions, secretion, digestion, absorption and metabolism are directly or indirectly accepted central nervous system control