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办公室上班族应提高自身的健康知识水平,改变健康观念,学习一些具体的健康技能,逐渐改变不良的生活方式。办公室工作是一项要求很高的工作,其政治性、全面性、服务性及从属性强这些特点决定了办公室工作人员必须具备相应的素质和能力,必须把能力建设放在工作的重要位置。岗位的竞争越来越大,工作生活节奏越来越快,而因为各行各业的工作性质不同,也就造就了他们的工作内容和方式非常多样化。
Office workers should improve their own health knowledge, change the concept of health, learn some specific health skills, and gradually change the bad way of life. Office work is a highly demanding job. Its characteristics of politics, comprehensiveness, serviceability and strong dependency determine that office workers must have the appropriate qualifications and abilities, and that capacity building must be placed at the top of the job. Job competition is getting bigger and faster pace of work and life, and because of the different nature of the work of all walks of life, it created their work content and methods are very diverse.