每天吃两顿饭最有利减肥

• 出 处: 新天地
• 发表日期: 2013年11期
• 关键词: 少吃多餐 美国糖尿病协会 《每日邮报》 过度肥胖 脂肪量 肥胖程度 美国疾病控制 Ⅱ型糖尿病 肝脏脂肪 代谢率

据英国《每日邮报》报道,美国糖尿病协会一项新研究发现,一天只吃早餐和午餐两个大餐,比所谓“少吃多餐”的一天吃6次小餐,更能降低体重指数(BMI),更有利于减肥成功。体重指数是一个根据身高、体重计算身体脂肪量的数值,反映人的肥胖程度,根据美国疾病控制与预防中心的规定,BMI大于等于30就可视做过度肥胖。

According to the British “Daily Mail” reported that a new study of the American Diabetes Association found that eating breakfast and lunch two meals a day, more than the so-called “eat less meals,” the day to eat six small meals, more Lower body mass index (BMI), more conducive to weight loss success. Body mass index is a value based on height and weight of body fat, reflecting the degree of human obesity, according to the US Centers for Disease Control and Prevention, BMI greater than or equal to 30 can be considered as obesity.