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该文从400米跨栏的成功与失败在很大程度上取决于最后的100—150米这一前提开始,作者论述了旨在将乳酸堆积的影响降到最低程度的耐力训练是最为重要的,他使用了一系列表格来表明400米跨栏的耐力结构,并给出了以训练单元为基础的各种耐力的结构,并给出了以训练单元为基础的各种耐力的类型,他还从总体上把握了阶段训练计划中各个阶段的主要训练目标,给出了小循环计划的详细范例,其中包括每一阶段的构成单位和训练课。
The article begins with the premise that the 400 meters hurdles success and failure depend largely on the last 100-150 meters and the author discusses that endurance training aimed at minimizing the impact of lactic acid accumulation is of the utmost importance, He used a series of tables to show the stamina structure of the 400-meter hurdles and gave various endurance structures based on training units and gave various endurance types based on training units, Overall grasp the main training objectives of various stages of the phase training program, gives a detailed example of a small cycle program, including each stage of the constituent units and training classes.