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他,卷花头,长眉、大眼,18岁,身高1.83米,最近体重猛增到160斤。再过月余,他将赴香港参加亚洲首届青年花剑锦标赛。击剑场上拚搏,需要轻盈、灵敏的身体。刺扎防守,快步如梭。体重增加,还能参加比赛吗? 出赛人已选定。往时,青年比赛,记分牌上有他突出的成绩。如今,体态膨胀,敏捷度减弱,怎么办? 减肥!方法不少,唯独不能减食。运动员拚智力,更要拚体力。教练安排他每日“加餐”,除完成规定课时外,再加大减肥运动量。项目繁多:哑铃、杠铃、举重,最见效的一项是长跑,一天跑两圈,千米。教练让他再跑,又跑下两圈。他,长嘘短叹,说什么也不跑了。察颜观色,还有潜在能力,再加一千米!他,恼了,喘着粗气说:“不跑了,指导,您拿枪对着我,
He, curly head, long eyebrows, big eyes, 18 years old, height 1.83 meters, the recent body weight soared to 160 pounds. After a few months, he will go to Hong Kong to participate in the first Asian Youth Foil Championships. Fencing field hard work, need light, sensitive body. Punctured defense, fast paced. Weight gain, but also to participate in the competition? Contestants have been selected. In time, youth competition, scoreboard has his outstanding achievements. Now, body posture expansion, agility, weakened, how to do? Lose weight! A lot of ways, but can not eat less. Athletes spell intelligence, but also to fight physical strength. Coach arranged his daily “snacks”, in addition to completing the required class hours, then add weight loss exercise. Variety of items: dumbbells, barbells, weightlifting, one of the most effective long-distance race, run twice a day, km. Coach let him run again, ran two laps. He, long shoo sigh, saying nothing ran. Cha Yan color, as well as the potential capacity, plus one thousand meters! He, annoyed, breathing heavily: "Do not run, guidance, you gun at me,