论文部分内容阅读
这道雪梨大豆猪手汤,不但美味营养,还能靓丽肌肤,缓解声沙口干。特别是大豆中的类黄酮,有很好的驻颜、护肤效果。操作步骤:1.原料:雪梨1个,大豆50g,猪手2只,姜片3片,料酒1勺,盐1/2勺。2.猪手加入姜片飞水去异味,分成块;加入去核切块的雪梨、大豆和姜,加足清水煮到滚,再放入料酒,开盖维持旺火继续煮15分钟。3.转文火再煲1个小时就可以了,喝之前根据个人口味加盐调味。
This Sydney soybean soy soup, not only delicious nutrition, but also beautiful skin, relieve the sound and sand dry mouth. In particular, the flavonoids in soybeans, have a good skin care, skin care effects. Steps: 1. Raw materials: Sydney 1, soybean 50g, 2 pig hands, 3 slices of ginger, cooking wine 1 spoon, salt 1/2 spoon. 2. Pig hands to join the ginger flying water to smell, divided into pieces; add to the nuclear cut pieces of Sydney, soybeans and ginger, add enough water to cook, then add cooking wine, open the cover to maintain the stir to continue cooking for 15 minutes. 3. Turn text and then burn 1 hour on it, drink flavored according to personal taste before adding salt.