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身体健康肾脏功能正常的人,每天即使服用10克维生素 C 都没有丝毫问题,不会产生任何副作用。但是,对于那些肾功能欠件者以及患有肾脏方面疾病的人,却不可以肆无忌惮地大量使用维生素 C,一天的服用量不能超过1克。这是什么原因呢?因为体内过剩的维生素 C 虽然可以随尿液排出体外,然而,在此之前它会在。肾脏内首先发生变化,形成酸后再排泄。大量服用维生素 C 时,肾脏就必须大量地制造酸,使肾脏加重了负担。所以
Healthy people with normal kidney function, even taking 10 grams of vitamin C daily is not the slightest problem, will not have any side effects. However, for those with kidney function deficiencies and those with kidney problems, vitamin C should not be used on a large scale without taking more than 1 gram per day. What is the reason? Because excess vitamin C in the body can be excreted with the urine, however, before it will be. The first change in the kidney, the formation of acid and then excreted. Large doses of vitamin C, the kidneys must make a lot of acid, so that the kidney increased the burden. and so