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敦煌舞训练中,肋、胯、膝的基础性训练是完成舞姿重心的基础,也是必不可少的训练步骤;同时,多弯曲线的特殊重心舞姿形态训练又促进着肋、胯、膝身体部位的肌肉控制能力与灵活运用能力的提高。两者相辅相成,又相互制约。敦煌舞训练中,肋、胯、膝的基础性训练是完成舞姿重心的基础,也是必不可少的训练步骤;同时,多弯曲线的特殊重心舞姿形态训练又促进着肋、胯、膝身体部位的肌肉控制能力与灵活运用能力的提高。两者相辅相成,又相互制约。肋、胯、膝训练与重心的关系
In Dunhuang dance training, the basic training of ribs, hips and knees is the basis for completing the dance center of gravity and also an indispensable training step. Meanwhile, the training of the special center of gravity with multiple curves also promotes the body parts of the ribs, hips and knees Muscle control ability and flexible use of ability to improve. The two complement each other and restrict each other. In Dunhuang dance training, the basic training of ribs, hips and knees is the basis for completing the dance center of gravity and also an indispensable training step. Meanwhile, the training of the special center of gravity with multiple curves also promotes the body parts of the ribs, hips and knees Muscle control ability and flexible use of ability to improve. The two complement each other and restrict each other. Rib, hip, knee training and the relationship between the center of gravity