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1. Break your routines.
Drive a new way to work. Try writing with your less dominant hand. Mix things up a little. This perks up your brain because it requires you to think more.
打破常规。
选择一条新路开车去工作。试着用另外一只手去写字。将一点不同的东西掺杂在一起。这将使你的大脑得到锻炼，因为它需要你思考更多。
2. Stop watching so much television.
Researchers have found that too much television between the ages of 1 and 3 leads to attention problems later in childhood. Let’s face it， TV is mind-numbing.
不要看太多电视。
研究者发现在1-3岁时看太多电视会导致儿童注意力问题。也就是说，电视使人迟钝。
3. Work with numbers.
Do math problems in your head instead of on a calculator. Working with and memorizing numbers is a great way to get your brain back in shape.
处理数字问题。
心算而不是用计算器计算。处理和记忆数字是使大脑恢复状态的好途径。
4. Stop relying on your GPS to tell you where to go.
Using your brain to figure out how to get from Point A to Point B is good mental exercise.
停止依靠GPS走路。
用你的大脑去指出如何从点A到点B是很好的思维体操。
Drive a new way to work. Try writing with your less dominant hand. Mix things up a little. This perks up your brain because it requires you to think more.
打破常规。
选择一条新路开车去工作。试着用另外一只手去写字。将一点不同的东西掺杂在一起。这将使你的大脑得到锻炼，因为它需要你思考更多。
2. Stop watching so much television.
Researchers have found that too much television between the ages of 1 and 3 leads to attention problems later in childhood. Let’s face it， TV is mind-numbing.
不要看太多电视。
研究者发现在1-3岁时看太多电视会导致儿童注意力问题。也就是说，电视使人迟钝。
3. Work with numbers.
Do math problems in your head instead of on a calculator. Working with and memorizing numbers is a great way to get your brain back in shape.
处理数字问题。
心算而不是用计算器计算。处理和记忆数字是使大脑恢复状态的好途径。
4. Stop relying on your GPS to tell you where to go.
Using your brain to figure out how to get from Point A to Point B is good mental exercise.
停止依靠GPS走路。
用你的大脑去指出如何从点A到点B是很好的思维体操。