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在我国一些城乡居民中,对生鸡蛋有一种认识,认为它可以“败火”,体内有了炎症,就拿生鸡蛋来喝。有时这种做法还真能凑效,于是喝生鸡蛋成了这些人的“土单验方”。其实这是违反营养学原则的。生鸡蛋未经加热熟化,其中的组织结构较紧密,不易被人体吸引。据试验,生鸡蛋的消化利用率为50～70％,而熟鸡蛋的消化利用率则在90％以上。此外,生鸡蛋清里含有抗生物素蛋白和抗胰蛋白酶,可使生物素变成人体无法吸收的物质。而人体缺乏生物素,会出现食欲不振、肌肉疼痛、皮肤发炎
In some urban and rural residents in our country, there is a recognition of raw eggs, that it can “defeat” the body with inflammation, take raw eggs to drink. Sometimes this approach can really help, so raw eggs have become these people’s “earth single prescription.” In fact, this is a violation of nutrition principles. Raw eggs without heat aging, one of the organizational structure more closely, not easy to be attracted to the human body. According to the test, digestion and utilization of raw eggs is 50 ~ 70%, while digestibility of cooked eggs is more than 90%. In addition, raw egg white contains avidin and anti-trypsin, can make biotin into the body can not absorb substances. The lack of biotin, there will be loss of appetite, muscle pain, skin inflammation