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很多青少年朋友都来信向我们询问如何增强他们的弹跳力。其实,一个运动员的弹跳好坏,取决于他的爆发力,特别是下肢的爆发力是否够强。发展运动员力量和爆发力的方法很多,但由于青少年运动员训练的特殊性,需要在训练的方法和手段上更加符合青少年运动员的特点,在训练中应选择那些比较安全而且有效的方法和手段以发展他们的力量和爆发力。很多爆发力超强的球员,比如詹姆斯,韦德,卡特等都是在骨骼发育成熟后,通过高强度的器械训练来达到增强爆发力的目的的。即便如此,他们的身体还是已经过早透支了。韦德的肩伤,麦迪的背伤就是证明。看来,爆发力的训练要量力而为才行。
Many teenage friends have sent letters asking us how to enhance their jumping ability. In fact, an athlete’s bounce is good or bad, depending on his explosive power, especially the explosive power of the lower limbs is strong enough. There are many ways to develop the strength and explosive power of athletes. However, due to the particularity of the training of young athletes, the methods and means of training need to be more in line with the characteristics of young athletes. In the training, we should select those safer and more effective methods and means to develop them Strength and explosiveness. A lot of explosive super players, such as James, Wade, Carter and so on are in bone mature, through the training of high-intensity equipment to achieve the purpose of enhancing the explosive force. Even so, their bodies are prematurely overdrawn. Wade’s shoulder injury, Tracy McGrady’s back injury is proof. It seems that the training of explosive power to be effective.