走出防寒御冻的误区

• 出 处: 科技致富向导
• 发表日期: 2003年12期
• 关键词: 末梢血液循环 搓手 养生保健 气候环境 呼吸道感染 戴口罩 空气对流 能量物质 面颊部

冬季是多种疾病的高发期,在寒冷的气候环境下,人们注重养生保健,但有一些做法却是错误的,现列举一二: 一、“全副武装”防冻疮有些人爱长冻疮,以为是天气冷、衣服鞋帽穿戴少了的缘故。所以还没有到冬天,就棉衣、棉裤、棉靴,裹得严严实实,却不知道这样做,会削弱机体对寒冷的适应能力,而且由于限制了运动,末梢血液循环不够,反倒更容易长冻疮。正确的做法是,衣物适当,多参加各种运动,经常搓手、跺脚,用热水泡浴。

Winter is the high incidence of many diseases, in cold weather environment, people pay attention to health care, but some practices are wrong, I cite one or two: First, “fully armed” frostbite Some people love long frostbite , Thought it was cold weather, clothes, shoes and hats wear less reason. Therefore, it has not reached the winter, on the cotton, cotton trousers, cotton boots, wrapped tightly, but do not know to do so will weaken the body’s ability to adapt to the cold, but also because of restricted exercise, peripheral blood circulation is not enough, but rather easier Long frostbite. The correct approach is appropriate clothing, and more to participate in various sports, often rubbing hands, stomping, hot water bath.