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自立夏之日起,经小满、芒种、夏至、小暑、大暑6个节气至立秋止,这段时间称为夏季。天气由暖变热,入伏以后,铄石流金,暑气熏蒸。人们如何度过暑热关呢? 要积极地锻炼身体。我国古代养生大家荀卿说得好:“养备而动时,则天不能病”。这是说只要有完备的养生方法,又时时进行活动,锻炼身体,上天也不能使你生病。这与俗话谈的“夏练三伏,冬
Since the establishment of the summer date, the small Manchurian species, the summer solstice, the small summer, summer 6 solar terms until autumn, this time is called summer. The warmth of the weather by the warm, into the volts, stone flow gold, summer fumigation. How do people survive the summer heat? To actively exercise. Xun Qing, ancient Chinese health everyone put it well: “When you prepare and move, then the sky can not be sick.” This means that as long as there is a complete health care method, and from time to time to exercise and exercise, God can not make you sick. This talk with the saying goes, "Summer exercise, winter