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科学研究表明,番茄可防止晒伤和过早出现皱纹,紫葡萄有助于增强记忆力,而大黄则有利于肾病。但所有“超级食品”都是名副其实的超级食品吗?美国著名营养专家大卫·格罗托利用最新的科研成果推荐了以下13种真正值得一吃的超级食品。
Scientific research shows that tomatoes prevent sunburn and premature wrinkles, purple grapes can help enhance memory, and rhubarb is conducive to kidney disease. But all Super Foods is a veritable superfood? The famous American nutritionist David Grotto uses the latest scientific research to recommend the following 13 kinds of truly super-foods worth eating.