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田径运动包含的项目很多,但主要可以分为力量和耐力两大类。不同运动项目的运动员,由于其训练时在力量、耐力、爆发力、协调性、反应性等诸方面各有不同的侧重点,因此,在营养补充方面也有不同的特点和要求。一、力量类项目运动员的营养补充力量类项目主要包括短跑、跳跃和投掷。力量类项目运动员肌肉发达,运动中要求具备较好的爆发力、神经肌肉协调性以及良好的心理素质。在供能方面对磷酸原和糖无氧酵解的依赖性较大。总
Athletics contains many projects, but mainly divided into two categories of strength and endurance. Athletes of different sports have different characteristics and requirements in terms of nutritional supplement due to different emphasis in their training on strength, endurance, explosive power, coordination and reactivity. First, the strength of the project athletes Nutritional supplements Power category projects include sprinting, jumping and throwing. Athletes of strength items are muscular and require good explosiveness during exercise, neuromuscular coordination and good psychological quality. In terms of energy supply for phosphate and sugar anaerobic glycolysis dependence. total