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近年来,乳腺癌已然成为危害女性健康的第一大癌。乳腺癌的发生,与饮食不健康、情绪波动等均有很大关系。越来越多的证据表明,饮食科学对于预防乳腺癌有重要作用。以下7种食物可以有效预防乳腺癌。【十字花科蔬菜】十字花科蔬菜含有一种被称为硫配醣体的硫化合物,具有强抗氧化性。研究表明这些化学物质有助于防止细胞DNA的损伤,抑制癌细胞的生长,从而降低患癌风险。常见的十字花科蔬菜:花椰菜、大蒜、洋葱、卷
In recent years, breast cancer has become the number one cancer that endangers women’s health. The occurrence of breast cancer, and eating unhealthy, mood swings have a great relationship. More and more evidence shows that diet science plays an important role in the prevention of breast cancer. The following seven kinds of food can effectively prevent breast cancer. Cruciferous vegetables Cruciferous vegetables contain a sulfur compound called sulfur glycoside, which has strong oxidation resistance. Research shows that these chemicals help prevent cell DNA damage, inhibit the growth of cancer cells, and thus reduce the risk of cancer. Common cruciferous vegetables: broccoli, garlic, onions, rolls