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在短跑运动项目中,不同距离跑对肌肉力量、肌肉耐力和肌肉速度要求有所不同。根据短跑运动中肌肉工作的形式,肌肉速度耐力即速度耐力能力占有很大的比重,特别是在200米跑和400米跑中。因此,在短跑训练中,首先必须建立速度耐力能力的培养方向,然而针对间歇训练法的特点和作用,它是培养速度耐力能力方面运用比较广泛而有效的一种训练方法。笔者跟随华南师范大学田径教练一年,主要练习200米和400米跑的专项训练。下面从“间歇训练法的特点”为出发点,就如何重视间歇训练法,将间歇训练法更好地应用于短跑训练中以及在短跑训练中实施间歇训练法注意的事项三个方面提出了自身的一点看法,以期为短跑训练提供一些理论参考依据。
In a dash, different distances require different muscle strength, muscle endurance, and muscle speed. Depending on the form of muscle work in the sprint, muscle speed endurance accounts for a significant portion of speed endurance, especially in the 200-meter run and the 400-meter run. Therefore, in the sprint training, we must first establish the training direction of the speed endurance ability. However, it is a widely used and effective training method in training the endurance training ability. The author follows the South China Normal University track and field coach one year, the main practice of 200 meters and 400 meters run special training. The following from the “characteristics of intermittent training method” as a starting point, on how to pay attention to intermittent training method, the intermittent training method is better applied to the sprint training and practice of intermittent training in the sprint training three aspects of attention Own point of view, in order to provide some theoretical reference for the sprint training.