论文部分内容阅读
人到中年后,随着年龄的增长,血管会不断老化,老化到一定程度,就容易导致心脑血管疾病。但是,如果坚持经常有规律的体力活动就能够减缓血管老化。有研究表明,老年运动员的血管情况与其年龄小一半的年轻人的血管功能不相上下。心脑血管患者不是不能运动,而是要适当运动,运动量减少也会造成血流缓慢,血脂升高要合理安排运
People to middle age, with age, blood vessels will continue to age, aging to a certain extent, it is easy to lead to cardiovascular and cerebrovascular diseases. However, if you insist on regular and regular physical activity can reduce vascular aging. Studies have shown that the vascular condition of elderly athletes is comparable to that of young adults younger than half their age. Cardiovascular and cerebrovascular patients are not unable to exercise, but to appropriate exercise, exercise can also lead to reduced blood flow slow, high blood lipids should be arranged in a reasonable manner