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人过中年日过午,虽说中年是人生最辉煌的时刻,但身体却往往会在这时候不自觉地走起了下坡路。正因此,中年也成为养生的关键点。早在500年前,我国著名医学家张景岳就提出过“修理中年,以求振兴”的养生法。养肺:深呼吸、多吞津全身的呼吸都靠肺,但肺却是人体中衰老最早的器官。研究显示,肺活量从20岁起开始缓慢下降,到了40岁,你会突然发现,自己上几节台阶就可能气喘吁吁,这就是衰弱的肺发出的警报。肺活量及输氧能力的下降,会使人在进行体力活动时出现疲劳感:再加上肺泡间质纤
People over midday over afternoon, although middle age is the most glorious moment of life, but the body tends to go downhill unconsciously at this time. Because of this, middle age has also become the key to health. As early as 500 years ago, Zhang Jingyue, a well-known medical scientist in China, put forward the “Health Law” to “repair middle-aged people in order to rejuvenate them.” Yang lung: Take a deep breath, exhaled more than the body’s breathing rely on the lungs, but the lungs are the earliest organs of aging in the human body. Studies have shown that spirits begin to decline slowly from the age of 20 until the age of 40 and you suddenly realize that you may be out of breath on several steps of your lungs. This is an alarm from a weak lung. Vital capacity and oxygen capacity decline, will make people fatigue during physical activity: coupled with alveolar interstitial fibers