论文部分内容阅读
大学阶段是学生的心理迷茫期、锻炼放松期和自我重新定位期,这一阶段的学生面临着很多的困惑与压力,急需要通过体育运动来释放和缓解这种压力。而健美操则是一种简单易行,且充满趣味性的运动,它有利于学生的身心健康发展和良好自我定位的形成。一、大学阶段学生的特点(一)心理迷茫期发展心理学认为,大学阶段属于人的青春期的中后期,这一阶段是学生从学校到社会的一个过渡阶段,会面临很多新的事物和新的问题,人生会遇到很多的困惑。从社会大环境上来讲,我国正处于社会转型期,生活在这种环境中的学生每天都
University stage is a student’s psychological confusion period, exercise relaxation and self-repositioning period, this phase of the students are facing a lot of confusion and pressure, the urgent need to release and alleviate the pressure through sports. Aerobics, on the other hand, is a simple and fun sport that is conducive to the students’ healthy development and good self-orientation. First, the characteristics of college students (A) psychological confusion Developmental psychology that the university stage belongs to the mid-to-late adolescence, this stage is a transition from school to society, students will face a lot of new things and new Problem, life will encounter a lot of confusion. From a social environment, our country is in a period of social transition, and students living in such an environment everyday