论文部分内容阅读
进入发育期,一边是辛苦的训练,另一边是身体的疯长,贪嘴但又怕胖,少吃又怕营养不良,当个舞蹈小天使可真不容易呀!其实,只要懂得科学地饮食,注重营养的均衡,一切就都可以迎刃而解啦!进入青少年阶段,小舞者们遇到了生理发育的第二个迅速增长期(第一次是在出生后的第一年),身体开始突飞猛进地生长并发生急剧的变化,身体机能与素质逐渐增强。对于体育舞蹈这个需要强大的肌肉能量和身体能力支持的运动来说,这正是身体能量训练和储备的黄金时期。这些舞蹈小天使们的身体发育特点决定了他们在饮食营养方面的特殊需求。这次,营养专家帮小舞者们制定了一份饮食备忘录,有了它,就等于有了一个更强壮、更健康的未来。
Into the developmental period, one side is hard training, the other side is the body soaring, greedy but afraid of fat, eat less afraid of malnutrition, when a dance angel is not easy! In fact, as long as know how to science diet, attention Into adolescence, young dancers encounter a second period of rapid physical growth (first in their first year after birth), when the body begins to grow by leaps and bounds A dramatic change has taken place, with the body functioning and quality gradually enhanced. For sports dance, a sport that requires strong muscular energy and physical support, it is the golden age of body energy training and reserves. The physical developmental characteristics of these dance cherubs determine their special dietary needs. This time, nutrition experts helped small dancers to make a dietary memorandum, which, with it, amounts to a stronger, healthier future.