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不知大家注意过没有,一场网球比赛中,实际打球的时间大约只占20%-30%,剩余的时间都是在(分与分之间的)捡球、休息或换边中消耗掉。虽然直接作用比分的确实是那20%-30%的打球时间,但剩下70%-80%的间隙时间却又对运动员在20%-30%时间里的表现和发挥起着重要作用。而对于这空隙的70%-80%的时间,很多业余爱好者一是不容易引起足够的重视,二是即便有所注意,但却不太了解这段时间内到底该干点什么。这也就是本文的写作目的所在,帮助大家弄清楚在间隙时间里,您到底该做点什么?
I do not know if you noticed it. In a tennis match, the actual play time is only about 20% -30%. The rest of the time is spent (in minutes and minutes) picking up the ball, resting or changing hands. Although the direct action score is indeed 20% -30% of playing time, the remaining 70% -80% of the gap time plays an important role in the athlete’s performance and play in 20% -30% of the time. As for 70% -80% of the time, many amateurs do not easily get enough attention. Second, they pay little attention to what they should do during this period of time. This is the purpose of the writing of this article, to help you figure out what you should do during the gap time?