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铜被用作治病的金属,已有很长的历史。古希腊的医生,就已知道铜对保健的作用,有个名叫埃姆佩多克尔的医生,就有穿铜制平底鞋的习惯。亚里土多德常常手里握着铜球睡觉。叙利亚和埃及至今时兴给新生婴儿戴铜手镯,据说这样可以预防佝偻病和癲痫病。现已知,人体中有26种微量元素,其中就有铜。一个成年人的体内大约有100～200毫克钢,一昼夜需要摄入3毫克铜。但有关研究资料表明,现代人铜元素的摄入量都显不足,每日平均摄入量只有0.8毫克左右。那么,怎样使体内维持足量的铜元素呢?除了多食含铜丰富的食物,如猪肝、牛肝、杏子、扁豆、甜菜、大麦、南瓜、白蘑菇、苹果等食品及蔬菜
Copper has long been used as a healing metal. Ancient Greek doctors, already know the role of copper on health care, there is a doctor named Empe Doktor, there is the habit of wearing copper flat shoes. Aristotle often slept with a copper ball in his hand. Syria and Egypt have so far been fashionable to wear copper bracelets for newborn babies, which are said to prevent rickets and epilepsy. It is known that there are 26 trace elements in the human body, among them copper. An adult’s body contains approximately 100-200 mg of steel and requires 3 mg of copper a day and night. However, the research data show that modern people are inadequate intake of copper, the average daily intake of only about 0.8 mg. So, how to make the body maintain enough copper? In addition to eating copper-rich foods such as liver, liver, apricots, lentils, beets, barley, pumpkin, white mushrooms, apples and other foods and vegetables