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春天,阳光明媚,气候宜人,正是外出春游的大好时节。而登山则是香游活动中的主要项目。登山游览既可观赏到山林中千姿百态的春色,又可登高领略千里春光,还可锻炼身体,运筋壮骨。是一项有益于身心健康的体育活动。 但是,登山活动与一般体育活动不同,它不在城市和平坦的运动场上,而是在群山环绕的大自然里,在崎岖不平的山路上,攀爬时的运动强度较大,有时还有一定的危险性。因此,在春游的登山活动时,应注意掌握登山的卫生保健知识与方法。
Spring, sunny, pleasant weather, it is a good time to go out for spring. Mountaineering is a major activity in the tour. Mountaineering tours can watch the spring and autumn in different poses and with different conditions, but also ascend to enjoy the Trinidad spring, but also exercise, fortified muscles. Is a good physical and mental health activities. However, unlike other sport activities, the mountain climbing is not in the city or in the flat playground. Instead, it is surrounded by mountains and the rugged mountain road has a lot of exercise intensity and sometimes a certain amount Dangerous. Therefore, in the spring hiking activities, should pay attention to grasp the knowledge and methods of climbing health care.