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一、吃饱后睡得好 √ 空着肚子上床可能使你于凌晨２时或３时前后醒来而无法入睡。但也不能吃得太饱。 二、数数助人入睡 × 试图集中注意力于某件事上，只会使人的大脑保持兴奋。 三、只要躺下来就行了 × 不是真的疲倦时硬要躺下睡觉，其结果只可能使人变得紧张。相反，如果
First, eat and sleep well √ Empty stomach to bed may make you wake up around 2:00 or 3:00 and can not sleep. But you can not eat too full. Second, the number to help people fall asleep × Attempting to focus on one thing only keeps the human brain excited. Third, as long as lying down on the line × is not really tired when hard to lie down to sleep, the result may only make people nervous. On the contrary, if