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在我们的生活中,处处令人羡慕的白领们其实也有诸多的烦恼,压力大、工作竞争激烈自不必多说,就连像吃饭这样普通的不能再普通的事情,他们也有麻烦:要么是因为工作太忙无暇顾及,忙过之后才发现自己早已是饥肠辘辘;要么是在餐桌上要穷于应付、推杯换盏……如此日复一日、年复一年,造成的结果不是营养过剩,就是营养不良,长此以往身体怎么能够吃得消!为此,身为白领一族的你,有必要了解一些符合自己职业特点的营养之道,这将对你的身体大有裨益。 一、酸碱平衡可抗疲劳。在忙碌了一天后,白领们将胃口留到晚上,尤其在夏季气候炎热的时
In our lives, there are actually many envy of white-collar workers in fact, there are many troubles, stress, fierce competition from the job Needless to say, even eating like this can not be ordinary things, they also have trouble: either because Too busy to take care of work too busy to find myself already hungry; either at the table to deal with poor, push cup change light ... so day after day, year after year, the result is not over-nutrition , Is malnutrition, the body how to eat for the long term! Therefore, as a white-collar workers, you need to understand some of the characteristics of their own nutrition, nutrition, which will be of great benefit to your body. First, acid-base balance can be anti-fatigue. After a busy day, white-collar workers will appetite to the evening, especially in hot summer months