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跨栏跑技术复杂,它不仅要速度与技术完整结合在一起,同时对心理素质也有特殊要求。研究跨栏跑教学时存在的“恐惧心理”,寻找有效地克服途径。
The technique of hurdling is complex. It requires not only a complete integration of speed and technology, but also has special requirements for psychological quality. Study the “fear psychology” in hurdling teaching and find effective ways to overcome it.