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采用文献资料法、专家访谈法、实验法,对自愿参加阳光体育锻炼,落实课外体育锻炼1小时的120名学生作为研究对象,在课外活动中对其进行为期4个月学校体育拓展训练,结果发现:学生不仅参加课外活动的体育兴趣及体育动机明显增强,而且其身体素质的各项指标均有所提高。
A total of 120 students, who volunteered to participate in sunshine physical training and took part in extra-curricular physical training for one hour, were selected as research subjects by means of literature review, expert interviews and experimental methods. Four months of extra-curricular physical education training were conducted in extra-curricular activities. The results It is found that students not only participate in extra-curricular sports interest and sports motivation significantly increased, and their physical fitness indicators have increased.