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一、崩拳套路崩拳起式、捋须上势、立起拳意(图1,图2、2.1、2.2)。立身中正,头端庄领意,耳凝听、目平视、鼻吸鼻呼、唇合齿叩、舌抵上腭频频咽津,既告诉别人又告诫自己,已经聚气会神、思想高度集中开始练拳了,不再分心。双目平视旨在练神(治神先治眼,锁定目标不能游移),平心静气,周身放松,内意活泼,神思敏锐才好练功。双足动而身左转,后腿弯曲,右脚向后退半步扣扭90度在后实足支持体重,左脚虚置在右足前内侧,膝内扣
First, the collapsing boxing avalanche boxing style, 捋 must be on the power, set up boxing (Figure 1, Figure 2, 2.1, 2.2). Stand in the middle, head and neck collar Italy, ears condensate listening, eyes flat nose, nose nasal call, lips with tapping, tongue arrived on the palate frequently yanjin, both to tell others and warned himself, has been reunion, the idea of a high degree of concentration began Practicing boxing, no longer distracted. Binocular horizon as the goal of practicing God (God rule the eyes first cure, the target can not lock the move), calm down, the whole body relaxed, lively intent, dexterity is good practice. Double feet and body turn left, back legs bent, right foot back to half a step deduction of 90 degrees in the post-full supportive weight, left foot virtual medial right foot in front, knee buckle