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健身也是生活积极健康的一种方式,健身的好处有很多,不仅可以锻炼身体还可以减肥,缓解工作上的压力,这也是上班族健身的原因,以下四种健身活动非常适合电脑族周末健身。长跑和水中慢跑适宜人群:工作从来都在久坐中度过,落下一大堆诸如腰疼、颈椎病等,如编辑、自由撰稿人等。理由:按理说长跑对这类人比较适用,但靠周末集中跑两天,不但效果不大,而且长跑是较剧
Fitness is also a way of living an active and healthy, there are many benefits of fitness, not only can exercise but also to lose weight, ease the pressure on work, which is also the reason for office workers fitness, the following four kinds of fitness activities are very suitable for weekend race computer fitness. Long-distance running and water jogging Suitable for the crowd: work has always been sedentary, falling a lot of things such as back pain, cervical spondylosis, such as editors, freelance copywriters. Rationale: It is reasonable to say that long-distance running is more suitable for such people, but concentrated on the weekend to run for two days, not only ineffective, but long-distance running is more drama