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词数:512阅读难度:★★★☆☆建议阅读时间:5分钟1.It Can Help You Have Healthier Eating Habits Studies from Berkeley have shown that lack of sleep can lead to junk food cravings,so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.Not sleeping well can also lead to overeating,so getting that much needed shuteye can help you avoid eating more than
Word Count: 512 Reading difficulty: ★★★ ☆☆ Suggested Reading Time: 5 minutes 1.It Can Help You Have Healthier Eating Habits Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help to keep your body craving the right nutrients it needs.Not sleeping well can lead lead to overeating, so getting that much needed shuteye can help you avoid eating more than than