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我最近躺下在床上翻来覆去好几个小时都睡不着,有的时候甚至会通宵失眠。这是非常郁闷的事,请问有什么办法能够缓解?——贾女士相信很多人都经历过类似你的情况,长期失眠对于我们的健康是非常不利的,还会影响我们的心情。我也曾为此特别苦恼,经过自己的尝试和不断的寻求助眠的方法,最近总结出下面几个自己认为比较好的
I’ve been lying in bed lately and can not sleep for hours on end, sometimes even sleeping all night long. This is a very depressing thing, is there any way to ease? - Ms. Jia believes that many people have experienced similar to your situation, long-term insomnia is very detrimental to our health, but also affect our mood. I have also been particularly distressed for this, after their own attempts and continued to seek ways to help sleep, recently concluded that the following few consider themselves better