论文部分内容阅读
多数糖尿病患者对含糖食物很敏感,有时却会忽视一些看上去与高糖无关,却可能明显升高血糖的食物或饮品。下面是营养师总结出的容易“漏网”的高糖食物:主食早餐不宜喝粥。糖友喝粥时应注意:不宜早上喝,避免给上午8时左右这个血糖高峰期“雪上加霜”;喝粥前最好吃点主食,或者在粥里加点豆类、燕麦、玉米等粗粮。饮品酒类不但热量很高,而且可能干扰某些降糖药物的作用,增加不良反应风险。运动饮料除提供能量外,含糖量也非常高。瓶装果汁一般选择含糖量高的水果为主料,或
Most diabetics are very sensitive to sugary foods, sometimes neglecting foods or drinks that appear to be unrelated to high sugars but may significantly increase blood sugar. The following is a nutritionist summed up the easy “slip net ” high-sugar foods: staple breakfast should not drink porridge. Sugar friends porridge should pay attention to: should not be drunk in the morning, to avoid the morning of 8 o’clock this blood sugar peak “better” staple food, or add some beans in the porridge, oats, corn and other coarse grains . Drinks Wine is not only high in calories, but also may interfere with the role of certain hypoglycemic agents, increasing the risk of adverse reactions. In addition to providing energy sports drinks, the sugar content is also very high. Bottled fruit juice generally choose high sugar content of fruit-based materials, or