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凡事适可而止,量度而行。好比喝茶一样,茶放多了会苦,茶放少了无味,适量最好。饮茶要适量,喝酒要适量,运动要适量,吃饭要适量,午睡要适量,吃多伤胃,久坐伤腰,知足而乐,处处适量就好。理想目标要适度,标准低了,变成短期目标,高了,成了空想。工作强度要适度。低了无法完成任务,高了人会累倒,进而无法再工作。营养要适度。高了,营养过剩人会生病。低了,人会因为营养不良无法工作学习。锻炼要适度。运动量小了,达不到锻炼效果。大了,人会累倒反而
Everything is enough, measure. Like tea, too much tea will be bitter, tea less tasteless, the best amount. Drink moderate, drink moderate, exercise moderate, eat moderate, nap to moderate, eat more stomach, sedentary waist, contentment and music, everywhere right amount. The ideal goal should be moderate, the standard is low, into a short-term goal, high, has become fantasy. Work intensity should be moderate. Low can not complete the task, high people will fall over, and thus can no longer work. Nutrition should be moderate. High, over-nutrition people will get sick. Low, people will not work because of malnutrition learning. Exercise should be moderate. Small amount of exercise, not up to the effect of exercise. Big, people will fall tired instead