【摘 要】
：
一项新的研究显示,大脑中废物的积累会导致阿尔茨海默症等疾病的发生。而相比仰卧或者趴卧而言,侧着睡觉可能更有效清除大脑废物,从而减少患老年痴呆症、帕金森症以及其他神
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一项新的研究显示,大脑中废物的积累会导致阿尔茨海默症等疾病的发生。而相比仰卧或者趴卧而言,侧着睡觉可能更有效清除大脑废物,从而减少患老年痴呆症、帕金森症以及其他神经系统疾病的风险。研究团队测量了小鼠在不同睡姿下,大脑清除毒素的过程。分析结果显示,与仰睡或趴睡比起来,侧睡时小鼠的胶质淋巴系统效率最高。该研究再次证明了睡眠对清除大脑毒素的重要性。
A new study shows that the accumulation of waste in the brain can lead to diseases such as Alzheimer’s disease. Sleeping sideways may be more effective at removing brain waste than supine or lying on the floor, reducing the risk of dementia, Parkinson’s disease and other neurological conditions. The team measured how the brain cleared toxins in different sleep positions. Analysis results show that, compared with sleeping or sleeping, the glial lymphatic system of mice when sleeping side of the highest efficiency. The study again demonstrates the importance of sleep to clear brain toxins.
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