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核心提示:对于格斗选手来说,减轻体重是容易的部分,但保持体重就显得非常困难了,下面就让我们来看看格斗选手特拉维斯·汤普森是如何控制体重的。从不同的做法发挥的效果来看,减轻体重大约有70%要靠节食,而另外的30%则是锻炼。当然,一种常规的饮食结构不能因为调节所摄取的食物而过多地限制食物的摄入。此外,因为一场比赛而快速减掉体重和合理的减轻体重也是非常不同的,但二者又有很多相似的地方。这里重点要谈的是减轻体重,顺便说明一下如何快速减掉体重。
Core Tip: Weight loss is an easy part of a fight for a warrior, but keeping weight is trickier, let’s take a look at how trainer Thrauss Thompson controls his weight. From the effect of different practices, about 70% of weight loss depends on diet, while the other 30% is exercise. Of course, a conventional diet can not overly limit food intake by regulating the intake of food. In addition, because of a race to lose weight quickly and reasonable weight loss is very different, but there are many similarities between the two. The key point here is to lose weight, by the way how quickly lose weight.