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由于训练量和训练负荷强度显著增加,而紧张的体力负荷可导致运动员的生理机能发生显著变化,恢复运动员的体力和提高其机能的可能性问题就具有特殊意义。作者报导综合采用按摩和氧气鸡尾酒,作为冰球运动员紧张体力负荷后的恢复措施.观察对象为26名高级冰球运动员(运动健将和功勋运动员),年龄19～35岁。第一组20人,进行2小时冰上训练之后,给服氧气鸡尾酒,训练后1小时施行全身按摩;第二组6人,为对照组.全身按摩持续时间为20～35分钟,在遮光的房间里进行。采用的手法有推摩法、揉搓法、揉捏
Due to the significant increase in the amount of training and training load, and the intense physical load can lead to significant changes in the physiological function of athletes, the issue of the possibility of restoring physical strength and improving the performance of athletes is of special significance. The authors reported the use of massage and oxygen cocktails as a recovery measure after hurricane hurricanes, of 26 senior hockey players (athletes and fellow athletes) aged 19-35. The first group of 20 people, after 2 hours of ice training, oxygen cocktail served, 1 hour after training body massage; the second group of 6 people, as the control group.The whole body massage duration of 20 to 35 minutes in the shading In the room The method used to push the friction method, kneading method, kneading