论文部分内容阅读
少吃碳水化合物能够降低胰岛素的水平,还能够促进体脂燃烧,所以对减掉小腹的肥肉很有帮助。不过,最近有研究显示,想要减肥,真正应该控制的是脂肪的摄入。少吃脂肪还是少吃主食?低碳水化合物饮食已经成为了减肥法宝,例如好莱坞明星所推崇的阿斯特金减肥法,还有我国女性口口相传的不吃主食,都属于低碳水化合物减肥法。许多研究也证明,减少碳水化合物的摄入的确能够起到不错的减肥效果。一些人认为,这不仅仅是因为热量摄入的降低,据说
Eat less carbohydrates can reduce the level of insulin, but also can promote body fat burning, it is helpful to lose weight of the lower abdomen. However, recent studies have shown that you want to lose weight, the real control should be fat intake. Eat less fat or eat less staple food? Low-carbohydrate diet has become a magic weapon for weight loss, such as the Hollywood Astral Star recommended by the weight loss method, as well as our women eat the staple food word of mouth, all belong to the low-carbohydrate diet . Many studies have also shown that reducing carbohydrate intake can indeed play a good weight loss. Some people think that this is not just because of a decrease in calorie intake, it is said