饮食调节女性生理不顺

• 作 者: 秀珍
• 出 处: 健身科学
• 发表日期: 2003年08期
• 关键词: 女性生理 饮食调节 生理周期 身体状态 经前烦躁不安 辛香料 不平衡 鸡肝 肠蠕动 动物肝脏

女性生理周期的不顺包括“早来”和“迟来”两种，就是依据个人生理周期来算，早来5天以上或晚来5天以上，就是生理不顺，表示身体与精神有了不平衡的现象，这时可以从饮食方面加以调整。月经时常早来的人，应少吃辛香料，少吃肉，少吃葱、洋葱、青椒，多吃青菜，吃饭前要按摩

Women’s physical irregularities, including “early” and “belated” two, is based on the individual’s physiological cycle to count, as early as 5 days or more late or more than 5 days, that is, physical dissonance, that there is an imbalance in the body and spirit Phenomenon, then you can adjust from the diet. Menstruation often come early, should eat spicy spices, eat less meat, eat less onion, onion, green pepper, eat more vegetables, before eating to massage