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长期以来,巧克力作为一种休闲食晶,以其独特的口味备受男女老少的喜爱。但是,人们对食用它也有顾虑,认为它可能会致体内的胆固醇增高。不久前,在北京召开的“运动、营养与健康和慢性病”国际会议上,美国巧克力营养学家哈罗德·史密兹博士总结了国际学术界对巧克力的最新研究结果:食用巧克力不但不会引起胆固醇的增高,还对心血管系统的功能有益处。 史密兹博士介绍,巧克力中含有大量的具有抗氧化功能的多酚,它是一种存在于茶叶、红酒、巧克力和葡萄等植物类食物中的天然化合物。多项实验表明,它可以降低
For a long time, chocolate as a snack food, with its unique taste of men, women and children alike. However, people also have concerns about eating it, think it may cause increased cholesterol in the body. Not long ago, at the International Conference on “Sports, Nutrition, Health and Chronic Diseases” in Beijing, Harold Smith, a chocolate surgeon in the United States, summed up the latest international research findings on chocolate: not only can not eating chocolate Cause increased cholesterol, but also on the cardiovascular system function benefits. According to Dr. Schmidz, chocolate contains a large amount of antioxidant polyphenols, which are natural compounds found in plant foods such as tea, wine, chocolate and grapes. A number of experiments show that it can be reduced