预防“小胖墩”的7大家庭就餐学问

• 作 者: 蒋竞雄
• 机 构: 中国疾病预防控制中心妇幼保健中心,
• 出 处: 父母必读
• 发表日期: 2017年04期
• 关键词: 身体质量指数 美国罗格斯大学 营养性疾病 就餐时间 城市儿童 饮食行为 进食行为 膳食平衡 高热量食物 肉类食物

最近,美国罗格斯大学的科学家关于家庭就餐时间和儿童健康联系的研究发现,那些经常在家吃饭的孩子和经常外出吃饭的孩子相比,他们的身体质量指数(BMI)更低。也就是说,家庭就餐可以帮宝宝预防肥胖!到底是怎么回事?肥胖是城市儿童常见的健康问题,也是治疗及其困难的营养性疾病,因此,肥胖的预防十分重要。预防肥胖的方法多种多样,家庭围坐就餐,看似很普通的饮食行为,只要注意两个环节的7个方法,就可以对预防肥胖起到很大的作用呢!

Recently, a study by Rutgers University scientists about family meal times and child health found that children who often eat at home have lower BMI than children who eat often. In other words, family meals can help your baby to prevent obesity! In the end is how it is? Obesity is a common health problem in urban children, but also the treatment and its difficult nutritional diseases, therefore, the prevention of obesity is very important. Prevention of obesity, a variety of ways, the family sitting around the meal, seemingly very common diet, as long as the attention to the seven aspects of the two links, you can play a big role in the prevention of obesity too!