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冬至是一个非常重要的节气,北方地区有冬至宰羊、吃饺子、吃馄饨的习俗;南方地区在这一天则有吃“冬至米团”、“冬至长线面”的习惯。民间有“气始于冬至”的说法,因此冬至被认为是养生的最佳时节。进入冬季后,生命活动开始由盛转衰,由动转静。此时科学养生有助于保持旺盛的精力,达到延年益寿的目的。饮食宜多样化,谷、肉、果、蔬合理搭配,适当选用高钙食品。食物宜清淡,不宜吃肥腻和过咸的食品。冬天阳气日衰,脾喜温恶冷,因此宜食温热之品,以保
The winter solstice is a very important solar term. In the north, there are winter solstice slaughtering sheep, eating dumplings and eating wontons. In the southern part of the country, there is a habit of eating “winter solstice rice cakes” and “winter solstice long noodles.” Folk have “gas began in the winter solstice,” saying, so the winter solstice is considered the best season of health. After entering the winter, life activities began to decline from the Sheng, from moving to static. At this time scientific health helps to maintain strong energy, to achieve the purpose of longevity. Diet should be diversified, Valley, meat, fruit, vegetables with the proper use of appropriate high-calcium foods. Food should be light, should not eat fatty and salty foods. Decline in the winter yang, spleen hi cold, so warm should be food products, in order to protect