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每个人都具有自我调节的能力,如果你能怀着一颗感恩、开放的心迎接每一天的生活,悦纳自己,真诚待人,相信你一定能拥有轻松、愉悦的好心情。这里推荐几个有趣实用的自我调节方法:
Everyone has the ability to self-regulate. If you can have a grateful and open heart to meet every day’s life, accept yourself and treat others with sincerity, I believe you will certainly have a relaxed and pleasant mood. Here are a few interesting and useful ways to self-regulate: