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各派太极拳各有其特点,但总的原则基本相同。因此,笔者以为,要打好太极拳,应注意以下“三四五”。“三松”练习太极拳必须用心用意去练,而不是靠力量。意是指意会、意识等,是心理活动。用意练习的过程中,应努力做到“三松”。一是松心。所谓松心就是心要放松。练拳时,一定要手眼结合,眼看手,随手而转。用手和眼“捆住”意识,使思想集中,才能排除杂念、心态平静、心情放松。
Various schools of Tai Chi have their own characteristics, but the general principle is basically the same. Therefore, I think, to lay a good Taijiquan, should pay attention to the following “three four five ”. “Sanshin ” practice Taijiquan must be intentional to practice, rather than rely on strength. Meaning is meaning, consciousness, etc., is a psychological activity. Intent to practice the process, should strive to achieve “three loose ”. First, loose heart. The so-called loose heart is to relax. Practice boxing, we must hand-eye combination, seeing the hand, readily turn. With hands and eyes “bound ” Consciousness, so that the idea of concentration, to exclude distractions, peace of mind, mood and relax.