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近年来,国内外医学研究发现,合理的饮食结构对预防感冒具有重要意义,而饮食不当也会诱发和加重感冒。有关研究表明,富含钙、锌元素及维生素的食物,能降低血液粘度,使血液保持“纯洁”并在全身流畅,这对产生抗体的单核——巨噬细胞系统组织如骨髓、脾脏、肝脏等有较好的营养及调理作用。尤其是绿叶蔬菜和水果,
In recent years, domestic and foreign medical research found that a reasonable diet to prevent colds is of great significance, and improper diet will induce and aggravate the flu. Studies show that foods rich in calcium, zinc and vitamins can lower blood viscosity, keep the blood pure and fluid throughout the body, which is important for antibody-producing mononuclear-macrophage system tissues such as bone marrow, Spleen, liver, etc. have better nutrition and conditioning. Especially green leafy vegetables and fruits,