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1.感冒时不宜锻炼 感冒时,人体为了抵御入侵的病毒或细菌,要动员全部防御系统与之“斗争”,一是体温升高,白细胞增多,吞噬作用,抗体生成和肝脏解毒功能均增强,同时体内代谢也加强,以便加速组织,器官的物质交换,从而提高机体的抗病能力。在这种情况下,如果仍坚持体育锻炼,体内产热速度加倍增快,势必造成体温过高,进而使体内调节功能失常,中枢神经过度兴奋,这会削弱病人
1 flu should not exercise cold, the body in order to resist the invasion of viruses or bacteria, to mobilize all the defensive system and the “fight”, one is the body temperature, leukocytosis, phagocytosis, antibody production and liver detoxification are enhanced, At the same time the body metabolism also strengthened, in order to accelerate the exchange of tissues and organs, thereby enhancing the body’s resistance to disease. In this case, if you still insist on physical exercise, body heat production rate doubled faster, is bound to cause the body temperature is too high, thereby enabling the body to regulate dysfunction, central nervous over-excitement, which will weaken the patient