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梨是很多人喜爱的水果,甘甜多汁,且含有丰富的维生素、膳食纤维和钙、磷、铁、碘等微量元素。经常吃梨,不仅能预防便秘,还能促进人体内致癌物质的排出。尤其是在吃过煎烤食品、快餐类食品后吃一个梨,是一种很健康的生活方式。梨虽然很甜,但其热量和脂肪含量却很低,中老年人多吃梨,可以帮助净化器官,软化血管。吃梨还对厌食、消化不良、肠炎、慢性咽炎等疾病有一定的辅助疗效。但专家提醒,梨虽然是佳果,也不宜多食,
Pear is a lot of favorite fruit, sweet and juicy, and rich in vitamins, dietary fiber and calcium, phosphorus, iron, iodine and other trace elements. Often eat pear, not only can prevent constipation, but also promote the body’s carcinogenic substances. Especially after eating fried roasted food, snack food to eat a pear, is a very healthy way of life. Although sweet pear, but its calorie and fat content is very low, eat more pears in the elderly, can help purify organs, soften blood vessels. Eating pear also on the anorexia, indigestion, enteritis, chronic pharyngitis and other diseases have some auxiliary effect. However, experts advise, although pear is a good fruit, it should not eat,