大成拳筋骨的锻炼

• 作 者: 王红宇
• 出 处: 武当
• 发表日期: 2003年12期
• 关键词: 大成拳 功法 桩功 闭口不谈 试声 力者 劲力 站桩 走架 拔背

一 当今大成拳界,谈功法者有之,试力者有之,推手、发力、试声、实作等等均有之,然而对筋骨的锻炼却闭口不谈,无人提及,仿若筋骨锻炼是大成拳习练的“禁区”。其实,筋骨的锻炼并不神秘,它贯穿于大成拳的每一步功法,但所占比例较少。我师

One of today’s Dacheng sector, there is talk about the kung fu, try those who have, push hand, hair force, sound test, the practice and so on are, however, the exercise of the bones are silent, no one mentioned, Imitation bones exercise is Dacheng boxing practice “forbidden zone.” In fact, the bones of the exercise is not mysterious, it runs through every step Dacheng Quan exercises, but a smaller proportion. My teacher